Sleep apnea is a disorder that causes sleepers to stop temporarily breathing throughout the night. According to Science Daily, patients often do not realise they have the disorder until others notice their breathing problems or until they experience resulting health problems, which may include drowsiness, high blood pressure, a 30-percent greater risk of heart failure, and even cancer or death. Here are the few currently known ways to treat sleep apnea.
Fat acceptance may be good for psychological health, but those who are overweight have more soft tissue in the threat, which further narrows their airways when they are lying down. It means they are more prone to sleep apnea as well as snoring and other issues that affect sleep quality. Umea University in Sweden found that nearly 85 percent of obese women suffer from sleep apnea. According to the American College of Physicians, a 10-percent reduction in body weight can significantly reduce symptoms — some patients have even ceased to have the disorder after losing significant amounts of weight. Studies show dieting and weight loss are highly effective methods of treating sleep apnea for patients who are not already at their ideal body weight, reports the State University of New York.
Sleep apnea, by its clinical definition, reduces sleepers’ blood oxygen levels by at least 3 percent while increasing carbon dioxide levels. When body tissue does not receive enough oxygen, not only are the brain and other organs at greater risk of damage, but tumours in the body also form more blood vessels, according to the European Association of Urology. This has been shown to result in more aggressive cancers, particularly in the skin and kidneys, in patients with sleep apnea. The EAU suggests quitting smoking and exercising regularly as the best ways to increase oxygen levels in the body. Stanford School of Medicine also recommends avoiding alcohol and sedatives before bed, as they may affect blood circulation and the body’s response to low oxygen levels during sleep.
Visit a Doctor
Patients may wish to consult their doctors about other treatments, such as surgery, oral appliances, CPAP masks, or machines that help expand their airways. Unlike lifestyle and behaviour changes, sleep surgery and oral devices are not right for everyone. At the same time, those with sleep apnea may have more trouble dieting and exercising because they have less energy during the day, notes Stanford Medicine. Because weight loss and sleep surgery are the only methods to cure rather than reduce sleep apnea, according to Harvard Medical School, and surgery involves side effects, it is vital for patients to visit their physicians to determine what most suits their conditions and needs.
Nutrition is an important part of health that not only contributes to the functioning of body cells but also plays a major role in determining the overall quality of our lives as well.
While nutrition might be an important aspect of everyone’s health, not many people have sufficient insight into what it takes to consume a well-balanced diet.
The advent of sugary beverages and foods high in fat have made it difficult for people to consume what the body needs. Those that have health nutrition habit are more likely to have an enhanced sense of well-being and are tend to be more productive in life.
Tips for nutrition
The following are some of the suggestions that one should take into account for their unique nutrition needs:
- Consume lots of leafy greens, vegetables, and greens
- Consume lean meat or fat-free meats if possible
- Consider new age techniques such as fasting and detoxification
- Avoid processed foods or foods with excessive preservatives
- Avoid sugary beverages and energy drinks
Hope these few tips will help you get on the right track with your nutrition habits!
As said in the previous article, it is a medical procedure that uses laser light to get rid of unwanted hair. The laser light is an intense and pulsating light beam.
During the hair removal treatment, the laser beam is passed through the skin targeting individual hair follicles. The intense laser heat beam damages hair follicles are thereby inhibiting any hair growth in the future. It is a useful technique for people with dark hair and light skin.
Although the IPL treatment slows hair growth effectively, it is not a guarantee that the hair removal procedure will be permanent. It takes multiple sessions to have an extended hair-free period. Also, period maintenance treatments (www.azuremedical.com.au/laser-skin-cosmetic-medical-treatments/ipl-vs-laser-hair-removal-treatments/) may be necessary.
Why do it
It aims at reducing unwanted body hair. The common areas of treatment include:
However, it is possible to regulate hair growth in any other body area apart from the eyelid and the surrounding regions.
Some of the factors that may influence the process include the skin type and hair colour. For instance, the procedure would be more effective on light-skinned and dark-haired people as the laser beam targets the melanin. Dark skinned people should not feel left out. There is an improved technology that makes the procedure viable for people with dark skin.
People with blond, red, white or grey hair may not benefit from the IPL treatment. There is nothing to worry about as treatment options for such individuals continue to be investigated.
The hair laser removal technique is not a guarantee that it will inhibit hair growth permanently. The hair could be resistant, or it would grow again after the procedure. The new hair appears finer and lighter in colour.
Some of the common side effects include:
Skin irritation: Redness, swelling, and temporary discomfort are possible after the procedure. The symptoms disappear in a few hours.
Change in pigmentation: It may darken or lighten the skin temporarily. People with dark skin will experience skin lightening especially if an incorrect laser was used.
In few cases, it causes scarring, blistering, crusting or changes in skin texture. Other uncommon side effects are:
Graying of treated hair
Abnormal hair growth in the area of treatment
It is not ideal for eyelids and areas surrounding the hair to avoid eye injuries.
Preparing for the procedure
It is important that one seeks the services of a certified dermatology or cosmetic surgeon who has vast experience in the technique. If possible, keep away from spas and salons that allow non-medics to conduct the procedure.
What to expect:
The doctor will review the medical history of the patient including current medication
Discuss the risks, benefits, and expectations
Tip after the procedure
Stay away from the sun: The tan increases side effects.
Avoid waxing, plucking, and electrolysis: These hair removal techniques will disturb the hair follicle
Shaving is alright as it preserves the follicles and hair shaft.
What to expect after the procedure
There will be redness and swelling in the treatment areas. Applying ice on the affected area will reduce the effect. Avoid sun exposure, both tanning beds, and the natural one. Hair shedding is possible too. Contact azure medical cottesloe for more info
Laser hair removal is a procedure that entails the elimination of unwanted hair by exposing the hair to unique pulses of light that obliterate the hair follicles through the process of selective photo thermolysis. This refers to the matching of particular wavelengths of light and pulses duration to achieve the ideal impact on the targeted hair section with minimal disturbance to the surrounding body areas.
This type of procedure has been commercially available since the mid-nineties. In most cases, the hair removal process is not painful, and most users have often reported a hot pinch or unusual warm feeling during the removal process.
The IPL treatment procedure may only last a few moments, and the tingling sensation might be felt after some few minutes after the process has completed. Most service providers typically adorn the tip of the applicator with a unique cooling that is set to 5 degrees Celsius thereby making the procedure much more comfortable individuals. The treated area may lose all the hair after 3-4 weeks, and the results should be long lasting if the procedure was done correctly. However if in the rare case your hair fails to shed completely, you can still go back for repeat removal sessions.
Why is it done?
Just as the name suggests, this hair removal procedure is used as a unique solution for eliminating hair on various body parts including beards, armpits, bikini line and the chest amongst many others. The persons hair color and skin type play a significant role in the success of the IPL treatment procedure. For instance, it tends to be most effective for individuals that tend to have pale skin and darker hair since the laser pulse targets the melanin pigments. Most service providers usually perform a consultation procedure to determine the best possible approach for implementing the IPL treatment
How to enhance Hair Removal
The following are some the suggestions that you should take into account when opting for IPL treatment procedure
Use SPF 30 + moisturizer especially on the treated areas that are exposed to sunlight and mitigate the effects of skin discoloration and sensitivity as well.
For patients that experience slight discomfort or reactions after the treatment, a good recommendation for you would be to apply BB Delicate Repair Lotion to soothe the treated areas and enhance the hydration levels as well.
Keep way from direct sunlight for a minimum of two weeks after the hair removal.
By the same token, it is also advised heat situations such as saunas, spas, and intense exercises.
Avoid applying deodorant, perfume or makeup on the treated areas for 24 hours after the treatment procedure. This because these items contain various compounds that can cause damage to the fragile skin on the treated area.
All things considered, Laser Hair Removal is a worthwhile investment for those who want a swift, safe and convenient solution for eliminating unwanted hair on the body. The added benefit is that it is a procedure with minimal side effects, and the results will last for a long duration of time.
Thai massage has many benefits; It makes use of the mild stress on strength lines and the yoga-like stretching to relax the entire body on a deeper level. This deeper level of relaxation improves the individuals’ private outlook and their emotional outlook. Deep rest has been shown to trigger a deeper, more restorative night time’s sleep. This deeper sleep permits the frame to heal itself physically and assist you to experience more refreshed upon awakening.
Thai massage helps to reduce the person’s strain ranges and improve its core stream. It is carried out by the continuous motion of the individual via extraordinary yoga-like positions. This can enhance one’s flexibility allowing for a variety of movement. This special range of motion and flexibility reduces muscle stress and strain and allows to save you journey and fall injuries.
The continuous movement allows for the thoughts and the spirit to simmer down and recognise an actual shape of rest. It centres the person. In doing this stressor will not have an effect on the character as a real deal.
This can be a useful resource to stage out blood stress.
Those stressors, in later life, reason heart issues. In centring oneself, and lowering the reaction to stressors, one will decrease the occurrence of heart issues.
• relieves muscle tension and soreness
• will increase blood circulation, reduces blood strain
• helps detoxification of the body and boosts immune device
• Improves respiratory
• reduces stress and relieves tension
• increases flexibility and range of movement
• Improves posture, balance and corrects body alignments
• Releases power blockage and balances mind, body and spirit
Thai massage permits the character to attain a real degree of relaxation.
The strain might be depleted from their muscular tissues. This could facilitate a more fluid variety of extension using the muscular tissues. It could help to growth your energy degrees. With healthier muscular tissues and expanded energy, the person might be able to keep healthy weights. It can decrease blood sugar levels, and reverse the onset of any of two kinds of diabetes, and assist with the protection of type one diabetes.
Thai massage also enhances the circulatory machine. It will increase the flow inside the frame. With elevated movement, extra oxygen might be brought to the brain. This can lower the broad range of migraines and headaches the individual suffers from. Extended flow will decrease the chances of blood clotting within the arteries. Thai massage will rejuvenate and refresh you. It’s going to help you believe you studied clearer because you’ll sense higher after it.
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Exercise is one of the most important factors in keeping your heart in good health. However, it’s not merely exercise as a whole that helps your heart stay strong. There are specific exercises that maximise the benefits to your heart, and they’re all very easily integrated into any exercise programme.
One of the best and easiest exercises is walking. It’s free, allows you to get some fresh air every day, requires no special equipment and is so easy that you can do it anywhere. Even if you only have a limited space to work with, you can get in plenty of walking exercise. Walking not only gets the heart pumping, but it also gives plenty of smooth, rhythmic exercise to the large muscles in the body. For similar but more intense alternatives, you can try stair climbing or bike riding.
It may seem out of place since many people believe that weight training can be a major strain on the heart. While it is true that lifting massive weights or weight training too much may overtax the heart, weight training in a controlled manner can have great heart health benefits. Improving your overall strength means that there is less stress being put on your heart on a daily basis. Weight training is also utilising interval training, which allows for quick bursts of exercise to get the blood flowing with periods of rest to keep the stress to a minimum.
For a less strenuous exercise, you can try yoga. Yoga is great for lowering stress, improving blood flow, lowering blood pressure and increasing the elasticity of your blood vessels. Best of all, yoga can be done in a fun social group or the privacy of your home. With so many exercise videos available on the Internet, you can find hundreds of videos to instruct you on proper yoga techniques.
Many people know that there are a great many benefits and advantages that we get from taking bee pollen supplements day-to-day. Bee plant pollen has constantly been mentioned during earlier times. This is one reason why we can read about a lot of material concerning it in the Holy bible, the Koran, Hindu books, materials of the Mormons, and in some ancient texts in Greece, China, Rome, the Middle East.
In modern-day times, a great deal of research has been done to find out plenty of information about this particular plant pollen. Through this study, scientists have found the link between pollen and blood pressure. This why now many people want to know where to buy bee pollen for blood pressure.
Every person has and requires tension from blood because blood could not be distributed throughout the body without it. Without blood circulation, our essential organs will not get their supply of oxygen as well as nutrients they need. When the heart beats, it pumps blood to the veins and also produces pressure in them. If you’re healthy, your canals are strong and elastic. They stretch when your heart pumps blood via them. Blood pressure for 2 reasons. The initial pressure is caused as blood pumps right into the canals as well as through the blood circulation system. The second is created as the arteries withstand the blood circulation.
What Connection Does Bee Pollen Have With Blood Pressure
It’s easy. Honey bee health advantages can fight tension in blood considering that it balances every system in our physical body.
Honey bee plant pollen is known to enhance oxygen carrying red blood cells or hemoglobin in the physical body. Among the major sources of the reduced pressure of blood is the lower amount of blood that is being pumped into the arteries. When one consumes plant pollen, they significantly raise their blood sugar to a more normal degree.
Our arteries and also veins are additionally kept healthy and balanced, meaning that they maintain their strength and flexibility which will keep blood pressure from rises above normal levels. Together, with each one of these health and wellness benefits combined, high blood pressure or the high stress of blood will not be an issue for many people.