Heart Healthy Exercises

May - 16 2016 | no comments | By


Exercise is one of the most important factors in keeping your heart in good health. However, it’s not merely exercise as a whole that helps your heart stay strong. There are specific exercises that maximise the benefits to your heart, and they’re all very easily integrated into any exercise programme.


lotus flower in a poundOne of the best and easiest exercises is walking. It’s free, allows you to get some fresh air every day, requires no special equipment and is so easy that you can do it anywhere. Even if you only have a limited space to work with, you can get in plenty of walking exercise. Walking not only gets the heart pumping, but it also gives plenty of smooth, rhythmic exercise to the large muscles in the body. For similar but more intense alternatives, you can try stair climbing or bike riding.

Weight Training

It may seem out of place since many people believe that weight training can be a major strain on the heart. While it is true that lifting massive weights or weight training too much may overtax the heart, weight training in a controlled manner can have great heart health benefits. Improving your overall strength means that there is less stress being put on your heart on a daily basis. Weight training is also utilising interval training, which allows for quick bursts of exercise to get the blood flowing with periods of rest to keep the stress to a minimum.


For a less strenuous exercise, you can try yoga. Yoga is great for lowering stress, improving blood flow, lowering blood pressure and increasing the elasticity of your blood vessels. Best of all, yoga can be done in a fun social group or the privacy of your home. With so many exercise videos available on the Internet, you can find hundreds of videos to instruct you on proper yoga techniques.

Bee pollen and blood pressure

Apr - 19 2016 | no comments | By

bee_pollenMany people know that there are a great many benefits and advantages that we get from taking bee pollen supplements day-to-day. Bee plant pollen has constantly been mentioned during earlier times. This is one reason why we can read about a lot of material concerning it in the Holy bible, the Koran, Hindu books, materials of the Mormons, and in some ancient texts in Greece, China, Rome, the Middle East.
In modern-day times, a great deal of research has been done to find out plenty of information about this particular plant pollen. Through this study, scientists have found the link between pollen and blood pressure. This why now many people want to know where to buy bee pollen for blood pressure.

Every person has and requires tension from blood because blood could not be distributed throughout the body without it. Without blood circulation, our essential organs will not get their supply of oxygen as well as nutrients they need. When the heart beats, it pumps blood to the veins and also produces pressure in them. If you’re healthy, your canals are strong and elastic. They stretch when your heart pumps blood via them. Blood pressure for 2 reasons. The initial pressure is caused as blood pumps right into the canals as well as through the blood circulation system. The second is created as the arteries withstand the blood circulation.

What Connection Does Bee Pollen Have With Blood Pressure

It’s easy. Honey bee health advantages can fight tension in blood considering that it balances every system in our physical body.
Honey bee plant pollen is known to enhance oxygen carrying red blood cells or hemoglobin in the physical body. Among the major sources of the reduced pressure of blood is the lower amount of blood that is being pumped into the arteries. When one consumes plant pollen, they significantly raise their blood sugar to a more normal degree.

Bee plant pollen from bees is also understood to renew essential body organs and also glands in our system, such as the kidneys, along with promoting weight reduction for overweight people. As stated, it stabilizes every organ we have in our body including blood sugar levels, the risks of diabetes, or even uric acid, one of the major reasons of gout.
Our arteries and also veins are additionally kept healthy and balanced, meaning that they maintain their strength and flexibility which will keep blood pressure from rises above normal levels. Together, with each one of these health and wellness benefits combined, high blood pressure or the high stress of blood will not be an issue for many people.